What can be delightful and healthy at the identical time? Such as Bananas! Maybe there’s no other food that’s so easy to eat on its own while making so many delicacies out of it. Below are several surprising things about this fruit, all of which prove worth peeling a banana!
Whenever possible, it is worth consuming domestic seasonal fruits. However, as we approach the winter season, we have fewer domestic goods available, and in that case, different alternatives may come, such as one of our favorites, bananas.
It keeps the doctor away.
It is an excellent source of carotenoids, an antioxidant that helps protect our bodies from infections. So not only apples but also bananas can be a portion of great food in this regard.
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A fungal strain may soon eradicate bananas. A fungal strain that emerged in the 1990s could even exterminate bananas. The portal writes that Fusarium oxysporum, which lives in the ground, attacks bananas’ roots, preventing them from consuming water and nutrients from the soil. The bad news is that insecticides are ineffective against it, and if the infection appears on a plantation, it certainly won’t grow bananas there for a long time.
It’s good to always have many bananas at home or even at work, as it’s extremely rich in energy. It causes a feeling of fullness almost immediately, so it is better to eat a banana than a portion of fast food.
his fruit’s potassium content is high so that it can keep your heart in perfect condition for good blood flow and circulation.
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Its high potassium and magnesium content improves blood circulation; thus, oxygen supply reduces and regulates blood pressure. Because bananas are high in iron, they are also very effective against anemia.
Helps in brain function
A survey conducted in a school in England found that young students who regularly consume bananas perform much better in an exam situation and pay better attention in class. On the one hand, this is due to bananas’ energy content and, on the other hand, to the potassium content.
A source of joy
If you’re tense during the day, you might as well eat bananas. It is due in part to its high B vitamin content, which helps calm the nervous system. On the other hand, a protein called tryptophan is also present in bananas, converted to serotonin in the body, meaning that bananas “generate” a significant amount of happiness in the body.
The good news for women is that bananas also ward off menstrual pain, which is also due to the vitamin B 6 it contains. It is recommended for pregnant women because morning sickness can be avoided by reaching for a banana immediately after getting up.
When it comes to good quality carbs, you might want to think about bananas, for example. This fruit gives you more energy than an expensive sports drink. The secret lies in natural sugars, of which it contains three types: glucose, fructose, and sucrose. Their effect is an immediate burst of energy that does not cause a sudden drop in blood sugar later on due to continuous, slow absorption. Two bananas give sufficient power for 90 minutes of exercise, but you can also use its invigorating carbohydrate content on a sleepy, busy afternoon.
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Benefactor of the stomach and intestinal tract
Due to its high fiber content, it is a restorer of good metabolism. You can also get fair use in case of irregular bowel function or even constipation. In addition to the intestinal tract, bananas are also beneficial to the stomach. Due to its natural antacid effect, it is the most effective natural antacid. As it increases the amount of mucus in the digestive system, it protects against gastric irritations such as gastric ulcers.